For a high-quality erection, as the basis of male sexual power, it is important that the body receives everythingessential nutrients.
Many food products contain useful components for men, but this is not enough for a full sexual life and proper functioning of the prostate.
Therefore, it is a good idea to take regular courses of vitamins for potency, which can be purchased in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
It has been scientifically proven that special vitamins for men to improve potency are of crucial importance for sexual health, namely:
- regulates blood flow;
- optimization of sperm quantity and quality;
- tone of the connection between the genitals and parts of the brain through the activation of nerve impulses;
- improving elasticity of arterial walls and capillaries;
- It has a strengthening effect on the immune system.
Andrologists especially focus their patients on the following vitamins and minerals, which are crucial for normal erections and a fulfilling sex life for men:
- ZincQualitatively increases the number of viable spermatozoa, increases testosterone production, acts prophylactically against a number of diseases, improves tissue regeneration;
- Folic acid, or vitamin B9, affects the quality of seminal fluid at the cellular level, but the excess of this substance in the body increases the risk of prostate cancer;
- ascorbic acidmaintains a normal level of immune defense;
- Vitamin Don an emotional level, it stimulates desire and promotes the synthesis of androgens;
- Tocopherol, or vitamin Eregulates the level of libido, as well as improves the condition of the skin and hair;
- Seleniumqualitatively improves fertility;
- Vitamin AParticipates in the activation of the production of sex hormones.
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Since vitamins are a proven and affordable way to maintain health, it is recommended to take them regularly and comprehensively, in courses 1-3 times a year, depending on how you feel.
The general practice is to take it during the cold season, which lasts from 30 to 60 days. But if necessary, you can take it in another mode as prescribed by your doctor.
How to choose
- For young people aged 20 to 40It will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and certainly B vitamins.
The content of these vitamins and microelements improves sperm quality, maintains good potency and a perfect muscle corset, and neutralizes the negative effects of bad habits.
- In adulthood from 40 to 50 yearsMen should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help to slightly delay the obvious signs of aging.
- After 55 yearsYou already have to rely on medications and dietary supplements high in vitamin D to maintain and improve bone tissue and reduce your risk of heart attack and stroke.
Vitamin complexes for athletesIndispensable for all men who engage in significant physical activity.
The composition of such multivitamins requires tocopherol, retinol and the maximum content of B vitamins, because with the help of these elements, athletes recover in a short time, as well as optimize the body's reserves and the energy level of endurance.
Top 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should visit a doctor who, after studying the relevant examination, tests and their results, will give you professional recommendations and determine exactly what dietary supplements or other pharmaceutical drugs are needed for a particular patient.
If it is not possible to get such a consultation from a good andrologist or sexologist, you should turn to balanced multivitamin complexes that contain a whole range of useful components.
- The vitamin complex is intended for a wide range of users, but is valuable for the stronger sex, as it contains Siberian ginseng extract, as well as a set of microelements that contribute to a stable erection.
Taking this inexpensive but effective complex provides:
- general health improvement;
- raising body tone;
- improved sleep;
- increase immunity;
- A surge of energy and improved mood.
Nervous stress and overwork during the day do not have the best effect on male potency, and the use of vitamin supplements will help maintain normal health not only on an emotional level, but also in the field of sexual health.
The elemental composition of the complex is a valuable discovery for men who lead an overly active lifestyle, because. . . These vitamins solve a number of important problems to improve potency:
- restoration of metabolism;
- increase endurance and performance;
- neutralization of the effects of free radicals in the body;
- Eliminating signs of chronic fatigue;
- Regulation of sleep and wake cycles.
Due to the presence of B vitamins, vitamin D, retinol, tocopherol, as well as microelements: magnesium, copper, iron and others, there is a qualitative improvement in potency and, as a result, the sexual life of men. in libido.
The drug can be used continuously.
A healing complex that helps normalize your outlook by improving physical health and is especially indicated for use before winter.
The increased potency is the result of the presence in the capsules:Selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other dietary supplements, it benefits from the maximum concentration of active substances, due to which the spread of allergies is possible, which must be taken into account by users at risk of such reactions.
A qualitatively verified composition of the drug with a very descriptive name, which activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition includesShellfish extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances leads to an increase in the synthesis of testosterone, which is the basis of a high-quality sex life. The complex requires long-term use.
Vitamins for men with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have gained strong recognition among professional athletes and the most active people around the world.
This vitamin complex for men contains only organic ingredients, including:Vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, because the composition of the component is intended for athletes, these vitamins are also effective when taken to increase and even restore potency.
A complex that is good for the lack of side effects and contraindications, which makes it a medicine for any health condition and age, except for toothless babies.
But along with this availability, it contains all the elements needed to improve erection and increase potency, namely:a complex of minerals, including zinc; Vitamins C, E, D3 and B group, retinol.
To improve the potency of this vitamin complexThe following features are important:
- increased androgen production;
- improvement of mental state;
- Slowing down of aging and deterioration of related organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the general improvement of all processes in the body, but also helps to strengthen sexual desire and sexual function.
A vitamin complex that was included in the ranking of the best vitamins for men due to numerous customer reviews that confirm the effectiveness of this drug to improve erection. This dietary supplement containsSelenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected in such a way as to have the maximum effect on the sexual power of men, therefore, in the process of taking the complex, libido is stimulated in men, the amount and, as a result, the quality of testosterone increases. Sex is getting better.
It is best to discuss the use of this drug with your doctor. In most cases, its use is indicated for patients with certain sexual disorders, because. . . Its action is aimed at stabilizing processes in this field of human activity.
The recommended course of treatment is 2 months. Repeat appointment is possible only with the consent of the attending physician.
Vitamins are produced in two versions: tablets that are washed down with water and effervescent tablets that dissolve in water before taking.
The rich composition of the complex makes it possible to use it not only to solve various health problems related to the lack of vitamins and microelements, but also to use it specifically to enhance potency in men.
The complex contains many minerals, includingPhosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including group A, E and B. .
The use of vitamins is justified in such cases as:
- mental or physical fatigue;
- rehabilitation of the body after serious illnesses;
- prevention of ARVI, flu and other colds;
- insufficient or unbalanced nutrition;
- following an excessive lifestyle;
- Treatment of alcohol dependence.
The complex is specially designed for men to maintain high body tone. The formula of this vitamin for men contains 18 vitamins and minerals in very precise proportions.
It should be noted the presence of such microelements as zinc, which is particularly important for male sexual abilities, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex makes it possible to optimize the body's internal resources and strengthen immunity, obtain additional energy and achieve an increase in energy, and activate the functioning of the brain and prostate gland.
If we take a closer look at the composition of this product,It is possible to emphasize the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestion of food received by the body and maintain a healthy tone of the nervous system;
- retinol,Tocopherol and ascorbic acid, which are strong antioxidants that effectively block the harmful effects of free radicals, they also strengthen immunity and prevent degenerative processes in the human body;
- Vitamin D, is involved in the process of supplying the required amount of testosterone to the male body;
- magnesium,which normalizes the psyche, improves endurance and stress resistance;
- chrome,affects the stability of blood glucose levels;
- copper,One of the main elements of hematopoiesis in the human body;
- calcium,with the help of which blood pressure is normalized;
- choline and inositol, ensures proper functioning of liver and brain.
A composition that promotes the activation of the immune system and, indirectly, erectile function. By protecting against infections, the complex prevents the causes of impotence.
Main ingredients:Ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general health problems.
With a variety of vitamins to improve male potential, it is impossible to name one as the most productive and effective.
According to the reviews of men, taking such drugs, they are quite effective if you need to temporarily increase potency or help you get rid of minor disorders.
But with obvious symptoms of deep erectile dysfunction, it is impossible to use only vitamins, but it is possible to include such drugs in complex therapy to support the body while taking strong medications.